Kegel Exerciser for Male Incontinence
Male incontinence is not a normal part of the aging process; while many older adults experience this embarrassing problem, it is generally caused by an underlying physiological condition, or even by the lifestyle habits of an individual. Urinary incontinence, or loss of bladder control, can cause a great deal of distress and discomfort. Fortunately, it is almost always treatable with the help of a few lifestyle changes, medication when appropriate, and the practice of Kegel exercises. By exercising the muscles of the pelvic floor, you can regain control of your urinary flow. Kegel exercises are also a good way to prevent prostate problems such as benign prostatic hyperplasia, and they can even help men of all ages to avoid impotence and enhance their sexual performance. Kegel exercises are cieasy, and you can do them anywhere, at almost any time; whether at home, in your office, or while driving – and no one will ever know.
Our male incontinence products can help you to make the most of your Kegel exercises. To begin with, you will need to locate your pubococcygeus muscle, a strand of muscle fibers that extends from your pubic bone to your tailbone. Finding it should not be difficult – this is the muscle you use to stop your urinary flow. To exercise the PC muscle, clench for several seconds, then relax for several seconds, and repeat. A Kegel exercise pad is ergonomically designed to create resistance in the area, allowing for maximum benefit from the exercise.
How can I prevent male urinary incontinence? There are several steps you can take to avoid urinary incontinence problems. Maintaining a healthy body weight and getting regular exercise is an important part of proper bladded control; avoiding food irritants such as caffeine and quitting smoking are also beneficial.
How does your male incontinence product work? Our Kegel exercise pad helps to isolate the PC muscle during Kegel exercises, allowing you to get the maximum benefit from working on your muscle tone – this is similar to resistance training for your biceps, triceps, and other major muscle groups during a workout.
How do I use a Kegel exerciser? Place the exerciser on a firm surface, such as an office or kitchen chair. Place your rear end on the exerciser as you would a bicycle seat, and perform the Kegel exercises for two minutes. The exercises should be repeated three times daily.
What causes urinary incontinence? Urinary control problems can be caused by certain foods, drinks, and medications. Urinary tract infections can result in incontinence, and age-related changes in the body can make bladder control more difficult. Prostate problems such as enlarged prostate are also a typical cause of male incontinence.