Pelvic Floor Kegel Exerciser
For those with bladder control issues, studies have shown that improving the strength of the pelvic floor through Kegel exercises can increase urinary control and overcome incontinence. Contrary to what many believe, urinary incontinence is not a normal part of the aging process. While the muscles may grow weaker due to aging, other factors, such as food irritants, medications, infections, or prostate problems, are usually responsible for loss of bladder control. By performing a series of a simple muscle toning exercise developed by Alfred Kegel, MD, most men can regain control of their bladder. In addition, these exercises help to prevent enlarged prostate; even better, they can increase the size and firmness of erections and provide greater control over orgasms. Kegel exercises can be done almost anywhere – at home, in the office, or on the commute. No one will even be aware you are doing them; with the use of a special exerciser, you can maximize the benefits of your Kegel exercises. You have nothing to lose by learning to do these simple exercises, and the benefits are more than worth the small effort involved.
Pelvic floor dysfunction is the result of the weakening of the muscle that extends from the pubic bone to the tail bone – the pubococcygeus (PC) muscle. This band of tissue is responsible for supporting the pelvic organs, regulating urinary flow, and controlling orgasms – it is from this muscle that the pleasurable sensation of an orgasm originates. In order to exercise the PC muscle, you first need to locate the correct area; this is the muscle you use in order to stop your urinary flow. Clench this muscle for several seconds, then relax for several seconds, and repeat for two minutes.
How often should I do the pelvic floor exercises? You should perform your Kegel exercises three times a day on a daily basis, if possible. The more you work on your PC muscle, the better your results will be.
What are the benefits of strengthening the pelvic floor muscles? A stronger PC muscle improves bladder function, helps prevent enlarged prostate, and increases the firmness of your erection, as well as boosting the strength and intensity of your orgasms.
How does a Kegel exerciser help? A Kegel exercise pad provides resistance for your Kegel exercises, helping you to gain the maximum benefit from the exercise. Simple to use, it is simply placed on a chair; you then straddle it like a bicycle seat while performing the exercises.
How can I prevent urinary incontinence? By eating a nutritious diet, maintaining a healthy body weight, and avoiding excessive consumption of alcohol, you can avoid bladder mishaps. Strengthening your pelvic floor will also improve urinary control and help prevent prostate problems.